As I attempted the stop and smell the flowers this morning, I was interrupted by the lengthy to-do list that my phone persisted in displaying. Some of it, a hangover from yesterday's to-do list which I didn't manage to do. And it occurred to me, that for all the time-saving gadgets that we possess these days, we are so incredibly strapped for time. Forget stopping to smell the roses! Most of us have to resort to Google to recall what roses look like. It's a vicious cycle, and I was wondering if everyone felt as stressed out and time poor as I do.
It's easy for others to say, "Take time off".
But in order to find the time to take off, we have to overstretch ourselves. You have to complete that project before your leave will be approved. Then there's the cost of vacationing to be considered. You'll have to work overtime to afford it. And let's not even get into the hassles of coordinating schedules with the rest of the family. It should come as no surprise that the sales of energy drinks are through the roof.
So, what can you do to just switch off, and take a break from the insanity that is life these days?
For starters, stop multi-tasking. It seems like a time saving thing, but it really isn't. Instead of doing one thing well, you wind up half doing a bunch of things, leaving more stuff for you to stress over. Focus on one task at a time, and leave everything else to take care of itself. Doing emails? Don't be tempted to eat lunch, or chat with someone simultaneously. Hanging out with a friend? Put that phone away. Live in the moment and give your full attention to the task at hand.
Remember this: there is no such thing as 'bad' food or 'good' food. There is only eating to excess or eating in proportion. (Unless you're allergic to something. In that case there is such a thing as toxic food.) A glass of red wine a day has long since been proven to be beneficial. Drinking too much water will give you health problems. Stop buying into the latest food fads, and go for regular food. Just make sure that you do not eat anything in excess.
Btw, you're meant to eat one square of chocolate - not the whole bar. One glass of soda - not the 500 ml bottle. And that packet of crisps, it's a serving for two people. Yes, really. Stop consuming the lot. If you eat moderately, you'll find that you can have your cake and eat it too, without stressing out about your weight.
Don't lose sight of the bigger picture. We all wish to achieve goals and dreams because of some ideal. Maybe we want the promotion to spend more time with our family. Perhaps we wish to marry because we want to love and be loved. Remember why you want something. It's important because often we wind up chasing a goal that won't actually get us what we really want. The promotion could be a job title that requires you to work overtime. Trying to find someone to marry might leave us completely stressed out and unhappy. Sometimes we have to re-evalute the things we say we want. Take a good look at your list of goals. Is the pursuit of them truly making you happy? Will achieving them genuinely give you the feelings and happiness you desire? Don't get caught up in the minutiae of your goals. Regularly evaluate them to make sure that you are chasing them for your own joy and happiness.
'Tis love that makes the world go round. And it's a vital part of our lives. Prioritise the people and the things that you love. Spend an hour playing with your dog. Set aside a Sunday afternoon exclusively for doing something with your children. Catch up with friends as often as you can. If there are things that you love to do, make sure that they feature in your week. Love running? Go jogging a few times. Enjoy gardening? Buy a few herbs or potted plants (if you have space constraints) and water and prune them with love. Whatever it is you choose to do, do it solely for the joy of doing it. Don't enter marathons. Don't aim to grow a kitchen garden. Don't bake cakes to sell them. Just do it for the joy that it brings you.
Put down that phone! Yes, I realise how odd it sounds, coming from a blogger. But we spend far too much time on our devices these days. The blue light has been proven to disrupt the melatonin in our bodies - aka our sleep patterns. Plus all that scrolling up, down and swiping left and right throws all sorts of junk information into our subconscious that, quite frankly, we rarely need. I know that switching off in these constantly-connected days is an impossibility. Work alone would make a smart phone a necessity. However try as much as possible to put your phone away an hour or two before you sleep. If you must use it, make sure that it is for a very specific purpose. Listening to a meditation or responding to an urgent call or text qualify. Don't play games. Don't browse Twitter, Instagram or Facebook.
Switch off the telly too. One of the very worst things you can do is have a television set in your bedroom. Falling asleep to the television is very harmful to your mental health in the long run. So switch off, and destress the old-fashioned way. Read a book; take a night stroll; play a board game; take a long bath. All these are perfectly healthy ways to get your mind and your body ready for bed. You'll be ready to sleep when you hit the pillows, instead of tossing and turning for ages. Or worse, collapsing out of sheer mental exhaustion.
Remember, a healthy mind is what leads to a healthy body. Not the other way around.
Till next time,
MumbaiGirl.
IG: @maryannecp




















